![]() ![]() “So, the liver, which metabolizes sugars, converts a large part of those calories into a fat that can be stored easily and kept out of the blood.” It’s dangerous for organs, so the body has lots of mechanisms to get rid of sugar quickly and keep our blood sugar normal,” Hannon explained. Drinking apple juice, however, floods the blood with fructose. “When we take away the package, we take away the fiber and the structural parts of the food, and our body digests and metabolizes it differently than it evolved to do so.”Įating a whole apple, for example, doesn’t spike blood sugar levels because fructose, the sugar found naturally in fruits and some vegetables, is released slowly into the blood. That’s how our bodies are meant to get nutrition,” Hannon said. “Whole fruits and vegetables come in packages of nutrients - carbohydrates, protein, fat, minerals and vitamins that are all contained with fiber. How juice impacts the bodyįor some, the concern over 100% fruit juice may be baffling - fruit is healthy, right? So, what’s the difference between the fruit and its juice? In such a context, fruit juice is a much better choice than soda, for many reasons,” said Katz in an email. “It’s not for daily health - it’s an occasional sweet treat. David Katz, a specialist in preventive and lifestyle medicine who founded the nonprofit True Health Initiative, a global coalition of experts dedicated to evidence-based lifestyle medicine. “General guidance is against ‘routine’ intake - in other words, relying on juice rather than water for thirst, or consuming juice specifically for health benefits,” said Dr. Teens and adults should drink no more than 8 ounces a day of 100% juice, according to national nutritional guidelines, and juice should not be seen as a healthy way to quench thirst. “There’s really no health reason to have juice instead of whole fruits and vegetables unless your child cannot tolerate eating regular food,” said Hannon, director of the pediatric diabetes program at Riley Hospital for Children and professor of medical and molecular genetics at Indiana University School of Medicine in Indianapolis. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |